Some great essential aromatherapy scents
Pick up a comic book or some other humorous literature and take a ten-minute reading break when the holiday stress starts creeping up on you. Breathe deep and free your mind. Go in a quiet room, close the door, get comfortable, close your eyes and just relax. If you want to significantly reduce the holiday stress you've been feeling, keep some essential oils around and diffuse the scents into your home or take a few sniffs straight from the bottle.
Here are five easy ways to cut your holiday stress in ten minutes or less. In ten minutes, you'll feel like a new person and your holiday stress will seem like a distant memory.You can pick any of the five holiday stress reduction methods -- and feel better in ten minutes or less! Happy Holidays. That being said, holiday stress doesn't have to be overwhelming and you should do what you can to keep your stress level to a minimum.
A Five-Minute MassageMany of us tend to carry stress in our necks and one of the best ways to relieve holiday stress is with a quick neck rub. Read a ComicLaughter is a great stress reliever. Some great essential aromatherapy scents for calming stress include lavender, jasmine and chamomile.2.1. Not only does it lift us up emotionally, it actually produces chemicals in our brain that make us feel better.5. You'll be surprised how quickly your nerves settle down.
Just one or two drops under your tongue and the holiday stress to just melt away. A Quick Aromatherapy FixAromatherapy has been used for relaxation purposes throughout the centuries and it's Cream jar really quite effective for calming one's nerves.3. If you don't have someone nearby to work out the kinks in your neck, you may want to invest in one of the neck massagers you can find in most health and beauty departments.
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